Weigh In record (no journal entry) for 07 August 2015
|
192.4 lb
Lost so far: 2.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2015:
|
2733 kcal
|
Fat: 112.50g | Prot: 134.88g | Carb: 298.77g.
Breakfast: NutriSystem Peanut Butter Granola Bar. Lunch: Campbell's Chicken Noodle Soup Heat & Enjoy Chicken Noodle Soup, KFC Hot Wings (1), Dannon Oikos Triple Zero - Banana Creme. Dinner: NutriSystem Roast Beef & Garlic Mashed Potatoes, Campbell's Light Chicken Noodle Soup, Arnold Pocket Thins 100% Whole Wheat, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Global Brands Sugar Sprinkled Coconut Cookies, BIGS Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery, Atkins Endulge Chocolate Covered Almonds, V8 Spicy Hot 100% Vegetable Juice (12 oz), Equate Ultra Weight Loss Shake - French Vanilla. more...
|
|
2919 kcal
|
Activities & Exercise:
Driving - 1 hour and 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Sleeping - 6 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|