Weigh In record (no journal entry) for 07 August 2015
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264.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1454 kcal
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Fat: 49.64g | Prot: 44.91g | Carb: 161.61g.
Breakfast: Thomas' Original English Muffins, Regular Coffee, Decaffeinated Coffee, Baileys Coffee Creamer - The Original Irish Cream, Hostess Raspberry Filled Donut. Lunch: Coors Light Beer (Bottle), Nestle Pure Life Purified Water (Bottle). Dinner: Pepperidge Farm Texas Toast - Garlic, Nestle Pure Life Purified Water (Bottle), Lasagna with Meat. more...
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gaining 1.3 lb a week
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