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I had a cheat day on Sunday when we went to Gettysburg...I didn't go crazy, but it took until yesterday to get back to ketosis. long time!! It'll be a long time before I have another cheat day!!! I'm happy I'm finally losing again though!
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161.4 lb
Lost so far: 12.8 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2015:
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1267 kcal
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Fat: 84.68g | Prot: 97.42g | Carb: 33.93g.
Breakfast: Butter (Salted), Coffee, Half and Half Cream, Pure Via Stevia. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Publix Salted Macadamia Nuts, Land O'Lakes Salted Butter, Pure Via Stevia, Coffee, Half and Half Cream. more...
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losing 1.0 lb a week
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 Comments
Congrats on getting back into the keto zone, it does take a few days.
07 Aug 15 by member: jmb3450
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Good Insights!!!! Congrats on loss and Keep "Climbing"!!!!! :)
07 Aug 15 by member: SuccessThisTime58
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