Weigh In record (no journal entry) for 07 August 2015
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144.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1478 kcal
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Fat: 48.24g | Prot: 56.01g | Carb: 198.45g.
Breakfast: Einstein Brothers Bagels Six Cheese Bagel, Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese. Lunch: Jennie-O Ground Turkey 90/10, Publix Green Bell Pepper, Publix Red Bell Pepper, Great Value Taco Seasoning, Lettuce, Tillamook Medium Cheddar Cheese, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Dinner: Ambitiouskitchen.Com Strawberry & Mango Spinach Quinoa Salad with Sesame-Lime Vinaigrette. Snacks/Other: Vodka, Baileys Original Irish Cream, Blue Diamond Almond Milk Hint of Honey, Starbucks Hot Cocoa Classic, Dried Prune, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Grimmway Farms Baby Carrots. more...
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gaining 2.8 lb a week
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