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tituxa
Journal
07 Aug 15
tituxa's Journal, 07 August 2015
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Weigh In record (no journal entry) for 07 August 2015
181.4 lb
Lost so far:
7.5 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2015:
575 kcal
Fat: 11.55g | Prot: 13.08g | Carb: 112.15g.
Breakfast:
Pastel de Nata, Café Expresso.
Lunch:
Melão.
more...
2005 kcal
Activities & Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes.
more...
losing 9.3 lb a week
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