Weigh In record (no journal entry) for 28 August 2011
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147.0 lb
Lost so far: 46.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1927 kcal
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Fat: 81.99g | Prot: 65.76g | Carb: 247.18g.
Breakfast: almond milk, cantaloupe, Bananas. Lunch: dressing, cucumber, romaine lettuce, tofu, wakame salad. Dinner: peanut butter, pasta sauce, Ezekiel 4:9 Spaghetti. Snacks/Other: dairy milk candy bar, honey, blueberries, Organic Plain Yogourt, gouda cheese. more...
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gaining 2.8 lb a week
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