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Green Wishmaster
Journal
07 Aug 15
Green Wishmaster's Journal, 07 August 2015
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Weigh In record (no journal entry) for 07 August 2015
162.7 lb
Lost so far:
13.7 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2015:
426 kcal
Fat: 19.31g | Prot: 20.19g | Carb: 44.46g.
Breakfast:
Zito Хлебцы с Кунжутом, Green Olives, Tea (Brewed), Lamb Roast.
Lunch:
Chunky Style Vegetable Soup, Swiss Chard, Lamb Roast, Green Olives, Zito Хлебцы с Кунжутом.
Snacks/Other:
Plums.
more...
1802 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours.
more...
losing 6.2 lb a week
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