SashaKit's Journal, 06 August 2015

148.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 32.37g | Prot: 40.14g | Carb: 124.09g.   Breakfast: Coffee, Silk Vanilla Soymilk, Bananas. Lunch: Chobani Flip Almond Coco Loco, Marketside Southwest Chicken Wrap. more...

2387 kcal

Activities & Exercise: Standing - 10 hours and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...