Weigh In record (no journal entry) for 06 August 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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816 kcal
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Fat: 49.12g | Prot: 65.04g | Carb: 30.42g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg. Lunch: Cooked Green String Beans (from Frozen), Salmon. Dinner: Atkins Frozen Swedish Meatballs. Snacks/Other: Aquafina Water (16.9 oz), Watermelon. more...
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gaining 1.0 lb a week
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