Weigh In record (no journal entry) for 06 August 2015
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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2174 kcal
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Fat: 66.30g | Prot: 112.57g | Carb: 284.59g.
Breakfast: Coffee with Cream and Sugar, Yogurt Parfait with Granola. Lunch: Soft & Smooth Classic White Bread, 97% Fat Free Honey Ham, American Cheese, Mustard, Mayo with Olive Oil. Dinner: Skinless Chicken Breast, Restaurant Style Salsa Medium, Spreadable Cream Cheese, Black Beans (Canned), Frozen Whole Kernel Golden Corn, White Rice. Snacks/Other: Blueberry Lemonade, Dry Roasted Almonds 100 Calorie Pack, Protein Bars - Coconut Almond. more...
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2624 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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