Weigh In record (no journal entry) for 06 August 2015
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163.2 lb
Lost so far: 36.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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2013 kcal
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Fat: 64.70g | Prot: 116.78g | Carb: 251.84g.
Lunch: Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, StarKist Foods Solid White Albacore Tuna in Water, McCain Crinkle Cut French Fries. Dinner: Odwalla Protein Monster - Strawberry (Bottle), MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Snyder's of Hanover Yellow Corn Tortilla Chips, Jif Reduced Fat Crunchy Peanut Butter, Welch's Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Coffee with Cream, Snyder's of Hanover Yellow Corn Tortilla Chips. more...
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2169 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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