Weigh In record (no journal entry) for 06 August 2015
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193.8 lb
Lost so far: 0.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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2263 kcal
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Fat: 91.26g | Prot: 97.03g | Carb: 273.73g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, NutriSystem Blueberry Muffins. Lunch: NutriSystem White Bean Chicken Chili, Campbell's Chicken Noodle Soup. Dinner: Bruegger's Balsamic Vinaigrette, Campbell's Light Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 100% Whole Wheat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), NutriSystem Chicken Alfredo. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Newman's Own Salsa Con Queso, Sargento Jr. Dippers with Cheese, Yasso Frozen Greek Yogurt - Coconut, BIGS Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Global Brands Sugar Sprinkled Coconut Cookies, Zaxby's Carrots & Celery. more...
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2878 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Driving - 1 hour and 2 minutes, Desk Work - 8 hours, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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