Weigh In record (no journal entry) for 06 August 2015
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158.2 lb
Lost so far: 25.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1200 kcal
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Fat: 35.93g | Prot: 59.06g | Carb: 162.53g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Orange Juice . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Tuna Salad Sandwich. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Great Value Whipped Salad Dressing, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Orange Juice, Nabisco Ritz Snack Crackers, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Yoplait Light Fat Free Yogurt - Strawberry Banana, Sweet Cherries . more...
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2758 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Standing - 3 hours, Desk Work - 3 hours, Housework - 2 hours, Sleeping - 9 hours, Resting - 2 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
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losing 9.8 lb a week
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