Weigh In record (no journal entry) for 27 August 2011
|
135.4 lb
Lost so far: 133.6 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2011:
|
1476 kcal
|
Fat: 62.89g | Prot: 61.01g | Carb: 176.65g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Plums, Total 0% Greek Yogurt with Cherry Pomegranate, Bacon, Water . Lunch: Water . Dinner: Ranch Dipping Sauce, Grilled Chicken & Stuffed Portabella, Freshly Baked Bread Loaf, Plain Baked Potato, Butter (for Baked Potato), Sour Cream (for Baked Potato), Wild West Shrimp, Lemon, Water . Snacks/Other: Pound Cake with Icing, Low Fat Strawberry Frozen Yogourt, Toll House Semi-Sweet Chocolate Morsels, Dried Coconut (Shredded, Sweetened) , Walnuts. more...
|
|
3053 kcal
|
Activities & Exercise:
Sitting - 7 hours, Golf (walking) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Shopping - 1 hour, Swimming (slow) - 1 hour. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|