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No salad ate spaghetti noodles with
Teriyaki sauce and chicken for dinner
Walked twice around property. Do not
Know why I gained so much 😢😡😥😫
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149.2 lb
Lost so far: 39.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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887 kcal
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Fat: 28.88g | Prot: 31.73g | Carb: 124.15g.
Breakfast: Cuban Bread, Coffee, Coffee, Coffee. Dinner: Publix Sunflower Seeds, Publix Spaghetti with Meatballs, Publix Spaghetti. more...
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gaining 18.2 lb a week
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