Weigh In record (no journal entry) for 06 August 2015
|
187.6 lb
Lost so far: 20.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2015:
|
1206 kcal
|
Fat: 63.25g | Prot: 74.26g | Carb: 87.81g.
Breakfast: Kuru Kayısı, Sütaş Light Yoğurt. Lunch: Cacık, Pişmiş Kuru Nohut. Dinner: Yumurtalı Ispanak, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
|
losing 10.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koroglu's weight history
|