Weigh In record (no journal entry) for 06 August 2015
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330.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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3321 kcal
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Fat: 203.85g | Prot: 322.08g | Carb: 40.44g.
Breakfast: Pork Scratchings, Bulletproof Coffee, Fried Egg with Fat. Lunch: Tesco Fish Pie Mix, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Braised Beef Steak (Lean and Fat Eaten). Snacks/Other: MyProtein Peptopro, Nestle Smarties, All-In1 Isolate, All-in-One Whey Protein Unflavoured, Instant Coffee (made from Powdered), Milbona Milbona Emmental. more...
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gaining 7.0 lb a week
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