Weigh In record (no journal entry) for 06 August 2015
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186.1 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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2492 kcal
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Fat: 104.71g | Prot: 127.09g | Carb: 250.04g.
Breakfast: Pruimen, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Jumbo Gerookte Kipfilet, AH Gedroogde Cranberries, Goji Bessen, Terrasana Moerbeien, Chiazaad, Gedroogde Kokos, Campina Verse Havermoutpap. Dinner: Aardbeien, Galia Meloen, Campina Perzik Yoghurt 0,8% Vet, AH Kleine Krieltjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Groene Snijboontjes (Vers), Lidl Jonge Kapucijners, Gegrilde Kip. Snacks/Other: AH Basic Melk Chocolade, Estella Kaneelstengels, Gemengde Notenmix. more...
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3057 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Shopping - 2 hours, Sleeping - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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