Weigh In record (no journal entry) for 06 August 2015
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157.6 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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2201 kcal
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Fat: 47.57g | Prot: 157.07g | Carb: 266.61g.
Breakfast: Nestle Bitesize Shredded Wheat, Linwoods Milled Organic Flaxseed, Myprotein Impact Whey, Myprotein Impact Whey, Asda Scottish Porridge Oats, Chia Bia Chia Seeds. Lunch: Bernard Matthews Turkey Breast Chunks, Asda Green Olives, Asda Mixed Vegetables (Frozen). Dinner: Asda Chosen By You Olives Pitted Green, Wholewheat Fusili, Bernard Matthews Turkey Breast Chunks, Asda Good & Balanced Mixed Almonds, Total 0% Greek Yoghurt, Strawberries. Snacks/Other: Linwoods Milled Organic Flaxseed, Milk (Nonfat), Asda Popcorn, Myprotein Impact Whey, Nestle Bitesize Shredded Wheat. more...
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losing 3.1 lb a week
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