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Suzeque
Journal
05 Aug 15
Suzeque's Journal, 05 August 2015
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Weigh In record (no journal entry) for 05 August 2015
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2015:
580 kcal
Fat: 17.79g | Prot: 37.76g | Carb: 66.45g.
Lunch:
HEB Mesquite Ham, Cucumber (Peeled), Grape Tomatoes, Cos or Romaine Lettuce.
Dinner:
2% Fat Milk, Harris Ranch Boneless Beef Short Ribs, Red Potatoes (Flesh and Skin).
more...
1928 kcal
Activities & Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes.
more...
steady weight
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