Weigh In record (no journal entry) for 05 August 2015
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143.2 lb
Lost so far: 19.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1244 kcal
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Fat: 30.17g | Prot: 91.94g | Carb: 161.83g.
Breakfast: Apples, Horizon Organic Fat Free Milk. Lunch: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Hellmann's Light Mayonnaise, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Pasta Roni Fettuccine Alfredo, Publix Large Shrimp. more...
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losing 7.0 lb a week
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