rodgav's Journal, 05 August 2015

162.8 lb Lost so far: 37.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 32.00g | Prot: 77.12g | Carb: 178.35g.   Breakfast: Gatorade Gatorade Protein Recover shake vanilla. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Muffin. more...

2644 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...