Weigh In record (no journal entry) for 05 August 2015
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159.6 lb
Lost so far: 24.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1059 kcal
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Fat: 43.50g | Prot: 43.14g | Carb: 125.69g.
Breakfast: Toasted Whole Wheat Bread, Orange Juice , Fried Egg. Lunch: America's Choice Bacon Thick Sliced, Great Value Whipped Salad Dressing, Whole Wheat Bread. Dinner: Beef Vegetable Stew Type Soup with Potato, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Broccoli Salad. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Strawberries, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Nabisco Ritz Snack Crackers. more...
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2676 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 4 hours, Walking (slow) - 2/mph - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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