Weigh In record (no journal entry) for 04 August 2015
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181.5 lb
Lost so far: 14.9 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1158 kcal
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Fat: 64.93g | Prot: 107.00g | Carb: 37.92g.
Breakfast: Happy Farms Sliced Provolone Cheese, Hormel Black Label Fully Cooked Bacon, Egg White. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pepperoni, Mozzarella Cheese, Perdue Chicken Breast Tenders. Snacks/Other: Friendly Farms Sugar Free French Vanilla Creamer, South Beach Diet Good to Go Bars - Peanut Butter. more...
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losing 14.0 lb a week
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