Weigh In record (no journal entry) for 05 August 2015
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186.3 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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3212 kcal
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Fat: 197.22g | Prot: 110.31g | Carb: 258.21g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Terrasana Amandelmeel, Gedroogde Kokos, Nutco Biologische Kokosmelk Light, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Gedroogde Kokos, Haverzemelen, Campina Verse Havermoutpap. Dinner: Campina Perzik Yoghurt 0,8% Vet, Jumbo Gerookte Zalm, Gekookte Groene Snijboontjes (Vers), Aviko Rösti, Onbereid, Jumbo Shoarmavlees. Snacks/Other: Lidl Appeltaart Bereid met Roomboter, AH Slagroomschnitt, Gemengde Notenmix, Milka Melkchocolade. more...
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3176 kcal
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Activities & Exercise:
Sitting - 14 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes. more...
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gaining 9.3 lb a week
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