Green Wishmaster's Journal, 05 August 2015

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Weigh In record (no journal entry) for 05 August 2015

164.5 lb Lost so far: 11.9 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2015:

646 kcal

Fat: 31.83g | Prot: 35.70g | Carb: 57.60g. Breakfast: Zito Хлебцы с Кунжутом, Boar's Head Italian Dry Sausage, Certossa Crackers Integrali, Green Olives, Tea (Brewed), Cherry Tomatoes. Lunch: Carrots, Tomatoes, Roasted Potato, Lamb Roast. Snacks/Other: Pears. more...

1809 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 6.2 lb a week

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Green Wishmaster's Journal, 05 August 2015

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