Weigh In record (no journal entry) for 27 August 2011
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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2107 kcal
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Fat: 93.53g | Prot: 133.87g | Carb: 158.81g.
Lunch: Vodka Sauce, Macaroni, Chicken Light Meat (Roasting, Roasted, Cooked). Dinner: Merlot Wine, Loaded Baked Potato, Bleu Cheese, Filet Mignon, Vinaigrette Dressing, Real Bacon Bits, Shredded Cheddar, Lettuce Salad with Assorted Vegetables, Chili Con Carne with Cheese. Snacks/Other: Fish Oil Omega 3. more...
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1958 kcal
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Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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