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AmyJ50
Journal
04 Aug 15
AmyJ50's Journal, 04 August 2015
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Weigh In record (no journal entry) for 04 August 2015
144.2 lb
Lost so far:
18.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2015:
1453 kcal
Fat: 35.60g | Prot: 103.30g | Carb: 124.88g.
Breakfast:
Light Tuna Fish (Drained Solids In Water, Canned), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread.
Lunch:
Wegmans Cooked Shrimp, Romano's Macaroni Grill Fettuccine Alfredo (Kids).
Dinner:
Nature's Path Flax Plus Multibran Flakes, Horizon Organic Fat Free Milk, Merlot Wine.
more...
1999 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Elliptical - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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