handcuffs1982's Journal, 04 August 2015

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Weigh In record (no journal entry) for 04 August 2015

252.2 lb Lost so far: 62.8 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2015:

485 kcal

Fat: 13.98g | Prot: 26.48g | Carb: 68.19g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Tomatoes, Tomatoes, Red Tomatoes. Dinner: Great Value Whole Milk, Great Value Strawberry Awake Cereal. Snacks/Other: Sweet Cherries. more...

3183 kcal

Activities & Exercise: Driving - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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handcuffs1982's Journal, 04 August 2015

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