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Hopping around that goal weight.. Weeks avg better be below 80kg!! 4days to go!!
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176.5 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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2664 kcal
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Fat: 34.37g | Prot: 242.17g | Carb: 322.42g.
Breakfast: Cocoa Powder (Unsweetened), Sugar, PnP Fat Free Milk, Jungle Oats, Frisco Coffee. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Hamburger or Hotdog Rolls, Frisco Coffee, Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Clementines, Clementines, PnP Fat Free Milk, USN Whey Protein, Frisco Coffee. more...
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losing 3.1 lb a week
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