Weigh In record (no journal entry) for 04 August 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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2576 kcal
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Fat: 153.57g | Prot: 139.94g | Carb: 150.46g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg, Tostitos Medium Salsa, Coffee. Lunch: Beck's Prime Grilled Veggies, Texas Roadhouse New York Strip Steak (12 oz). Dinner: Onions, Celery, Carrots, Beef or Meat Gravy (Home Recipe), Pork Shoulder (Whole), Safeway Select Gently Milled Brown Rice. Snacks/Other: Kandy bars Caramel & Peanuts, Butter (Salted), Live G Free Multiseed Crackers, Skinny Pop Popcorn (Package). more...
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2552 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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