Weigh In record (no journal entry) for 27 August 2011
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153.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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2014 kcal
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Fat: 78.99g | Prot: 69.36g | Carb: 286.34g.
Breakfast: Chocolate Squares, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. Lunch: Beef Franks, vitamix juice (Bill's), Daily Bread Sprouted Whole Grain, Dijon Mustard, Pears. Dinner: Apples. more...
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losing 7.7 lb a week
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