Weigh In record (no journal entry) for 04 August 2015
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278.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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2293 kcal
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Fat: 95.67g | Prot: 65.57g | Carb: 315.41g.
Breakfast: Dole Bananas, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Signature Cafe Chef Salad. Dinner: Taco Bell Pepsi (30 oz), Taco Bell Fiesta Taco Salad. Snacks/Other: Julie's Organic Organic Fudge Bar, Lemon, Bottled Water Unsweetened, Truvia Sweetener (Packet), Unsweetened Iced Tea, Coffee with Milk and Sugar, Bottled Water Unsweetened. more...
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2762 kcal
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Activities & Exercise:
walking - 5 hours and 30 minutes, Washing Dishes - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 4 hours and 45 minutes. more...
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gaining 17.5 lb a week
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