Weigh In record (no journal entry) for 27 August 2011
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208.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1679 kcal
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Fat: 60.21g | Prot: 55.88g | Carb: 243.71g.
Breakfast: Kashi Cereal, Cream (Half & Half), Coffee. Lunch: Toasted Multigrain Bread, Rugalah, Chicken Noodle Soup (Cup), Spinach Sweet Crisp Salad. Dinner: Dinner Rolls, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Goldfish Baked Snack Crackers Parmesan, Oatmeal Cookies (with Raisins), Chocolate Cake (with Chocolate Frosting), Cheddar Cheese Popcorn, Ambrosia. more...
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gaining 17.5 lb a week
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