Weigh In record (no journal entry) for 12 November 2009
|
354.0 lb
Lost so far: 56.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2009:
|
1579 kcal
|
Fat: 44.67g | Prot: 76.14g | Carb: 149.94g.
Breakfast: hob nob, jarlsberg, klosterbrot, smart balance, tea, low sodium turkey. Lunch: zucchini bread. Dinner: honey, light ranch hidden valley, spinach, yellow pepper, russet potato, whole milk, pork tenderloin. Snacks/Other: burgundy. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OperaBeauty's weight history
|