After a month of vacation on the road touring the Canadian Maritimes, I didn't take much care about my diet but at the same time, I moved way more than I usually do so here are the results. Pretty happy with it.
Now back to the grind. :o) ABitFat
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192.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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2023 kcal
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Fat: 77.78g | Prot: 87.56g | Carb: 171.67g.
Breakfast: Nutella Hazelnut Spread, Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), Banana. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Rice with Vegetables, Chicken Wing (Skin Eaten), Pork Loin (Tenderloin, Lean Only). Dinner: Fudgsicle Fudgsicle, Green String Beans, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Milk Chocolate Candies, Potato Chips, Beer, White Table Wine, Dare Bear Paws. more...
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2668 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours, Driving - 20 minutes. more...
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losing 0.3 lb a week
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Comments
Hope you had a great time!
04 Aug 15 by member: skwhite
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Skwhite, I had! We visited friends, all kinds of interesting sites and the most eastern location in North America (Cape Spear, Newfoundland) definitely a place to see!
04 Aug 15 by member: aBitFat
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Some day I will get there too!
04 Aug 15 by member: skwhite
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