Weigh In record (no journal entry) for 04 August 2015
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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2762 kcal
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Fat: 126.88g | Prot: 148.12g | Carb: 268.42g.
Breakfast: Peach, Source 0% Yogurt, milk, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas, Kirkland Signature Almonds, Cucumber (Peeled). Lunch: Kirkland Signature Almonds, Carrots, Beef or Meat Gravy, Chicken Breast. Dinner: Avocados, Orange Soda, Costco Food Court Jumbo Hot Dog. more...
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3060 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Shopping - 1 hour, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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