Weigh In record (no journal entry) for 27 August 2011
|
153.3 lb
Lost so far: 24.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2011:
|
1989 kcal
|
Fat: 84.48g | Prot: 122.75g | Carb: 82.00g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: barbeque sauce, tomato, ranch, bacon, cheddar, chicken breast. Dinner: chicken strips, miller lite, whiskey, popcorn, nachos. more...
|
|
1898 kcal
|
Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSULL4507's weight history
|