|
Okay the weekend is here I need to behave myself.
|
142.2 lb
Lost so far: 127.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2011:
|
1064 kcal
|
Fat: 43.43g | Prot: 40.21g | Carb: 131.32g.
Breakfast: Low Fat Ice Cream Bars - White Mint Truffle, Bananas, Hash Brown (from Fresh), Cheddar Cheese, Fried Egg, Premium Pork Regular Sausage, Flour Tortilla. Dinner: White Rice, Refried Beans, Enchilada with Beef and Cheese. more...
|
|
2129 kcal
|
Activities & Exercise:
Badminton - 45 minutes, Housework - 30 minutes, Wii - 41 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|