Weigh In record (no journal entry) for 04 August 2015
|
167.3 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2015:
|
1274 kcal
|
Fat: 31.60g | Prot: 84.29g | Carb: 160.04g.
Breakfast: Scone, Butter. Lunch: Leeks, Chicken Breast, Butternut Winter Squash, Apples. Dinner: Slimming World Meatballs & Pasta. Snacks/Other: Red Sweet Pepper, Yellow Sweet Peppers, Slimming World Hi-Fi Light Bar. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolene's weight history
|