Weigh In record (no journal entry) for 27 August 2011
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146.6 lb
Lost so far: 46.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1936 kcal
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Fat: 74.84g | Prot: 48.92g | Carb: 278.18g.
Breakfast: cantaloupe, almond milk, orange, apple. Lunch: Thousand Island Organic Dressing, almonds, romaine lettuce, gouda cheese, carrots. Dinner: sushi, wakame salad. Snacks/Other: dairy milk candy bar, banana, peanut butter, kamut bread. more...
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gaining 1.4 lb a week
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