GilesBathgate's Journal, 04 August 2015

159.5 lb Lost so far: 36.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1612 kcal

Fat: 42.80g | Prot: 157.86g | Carb: 134.14g.   Breakfast: Asda Scottish Porridge Oats, Myprotein Impact Whey, Chia Bia Chia Seeds, Chia Bia Chia Seeds, Myprotein Impact Whey, Asda Scottish Porridge Oats. Lunch: Crushed Garlic, Asda Good & Balanced Mixed Almonds, Two Chicks Free Range Liquid Egg White, Asda Mixed Vegetables (Frozen). Dinner: Asda Chosen By You Olives Pitted Green, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen). Snacks/Other: Asda Good & Balanced Mixed Almonds, Asda Smart Price Cottage Cheese, Vita Coco Coconut Water, Milk (Nonfat). more...

2160 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Sleeping - 7 hours, Resting - 16 hours and 16 minutes. more...