Weigh In record (no journal entry) for 03 August 2015
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244.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1450 kcal
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Fat: 59.55g | Prot: 110.29g | Carb: 129.44g.
Breakfast: Coffee (Brewed From Grounds), Cooked Summer Squash, Cooked Eggplant, Bacon (Cured, Pan-Fried, Cooked). Lunch: Ralphs Pepperjack Cheese, Slim Jim Beef Sticks Smoked Snack. Dinner: Allens Blackeyed Peas, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jillian Michaels Whey Protein Vanilla Cream Shake, Glutino Gluten Free Bagel Chips, Smucker's Strawberry Jelly, Jif Creamy Peanut Butter, Whole Grain Natural Bread Co. Hearty 9-Grain Bread. more...
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3643 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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