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Suzeque
Journal
03 Aug 15
Suzeque's Journal, 03 August 2015
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Weigh In record (no journal entry) for 03 August 2015
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2015:
652 kcal
Fat: 30.31g | Prot: 45.05g | Carb: 47.42g.
Dinner:
Publix Shredded Sharp Cheddar Cheese, Dole Shredded Lettuce, 2% Fat Milk, Meijer Extra Lean Ground Beef 96/4, Old El Paso Stand 'n Stuff Taco Shells.
more...
2100 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours.
more...
steady weight
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