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Kenny came home last night and on
Our way home from airport we stopped
At Culver's and I had a mushroom and
Swiss hamburger, French fries and a
Medium vanilla milk shake
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144.0 lb
Lost so far: 44.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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720 kcal
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Fat: 33.46g | Prot: 63.58g | Carb: 36.57g.
Breakfast: Coffee, Coffee, Coffee. Dinner: Skinless Chicken Breast, David Seeds Roasted & Salted Sunflower Kernels, Stouffer's Simple Dishes Macaroni & Cheese. more...
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losing 2.8 lb a week
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