Morgaana's Journal, 03 August 2015

130.2 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 59.12g | Prot: 213.19g | Carb: 308.14g.   Breakfast: MyProtein Impact Whey Protein (25g), Weetabix Crispy Minis Banana. Lunch: Pork Shoulder (Whole, Lean Only), Heinz BBQ Sauce, Asda Basmati Brown Rice. Dinner: Warburtons Brown Square Wrap, Mushrooms, HP BBQ Sauce, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Tunnock's Caramel Wafer, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

2560 kcal

Activities & Exercise: Exercise machine (fast) - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 21 minutes, Sleeping - 6 hours and 30 minutes. more...