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Msh687
Journal
26 Aug 11
Msh687's Journal, 26 August 2011
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Weigh In record (no journal entry) for 26 August 2011
222.2 lb
Lost so far:
14.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2011:
1163 kcal
Fat: 44.82g | Prot: 71.08g | Carb: 119.93g.
Breakfast:
Fried Egg, Fresh Ham.
Lunch:
Balsamic Vinegar, Mixed Salad Greens.
Dinner:
hamburger, Whey Protein, Fruit Smoothie Drink.
more...
2879 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 5.6 lb a week
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