Weigh In record (no journal entry) for 03 August 2015
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183.6 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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2170 kcal
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Fat: 71.84g | Prot: 112.12g | Carb: 148.43g.
Breakfast: Bananas, Cottage Cheese, Benifex Fish Oil (1000 mg), Milk, Coffee. Lunch: Tap Water, Tea with Milk, Beef Steak (Lean Only Eaten), Western Star Original Spreadable Butter, Toasted Mixed Grain Bread. Dinner: Coles Tasty Cheese, Sakata Seaweed Rice Crackers, Pineapple, Cooked Tomatoes, Rum, Pinot Gris (Grigio) Wine, Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Drumstick Meat and Skin (Roasted, Cooked), Roasted Potato (Fat Added in Cooking). more...
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2372 kcal
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Activities & Exercise:
Hanging Laundry - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Washing Dishes - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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 Comments
I think my scale is wrong, perhaps needs new battery.
02 Aug 15 by member: janetofnq
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