Weigh In record (no journal entry) for 02 August 2015
|
165.6 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2015:
|
611 kcal
|
Fat: 30.60g | Prot: 42.47g | Carb: 40.13g.
Breakfast: Green Olives, Pilos 1% tekuci jogurt( pro viact), Tea (Brewed), Zito Хлебцы с Кунжутом, Boar's Head Italian Dry Sausage. Lunch: Green Olives, Beef, Giant Eagle Cherry Tomatoes, Zito Хлебцы с Кунжутом. Dinner: Beef Noodle Soup (Home Recipe). more...
|
|
2082 kcal
|
Activities & Exercise:
Swimming (moderate) - 15 minutes, Swimming (slow) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Green Wishmaster's weight history
|