Weigh In record (no journal entry) for 02 August 2015
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334.4 lb
Lost so far: 36.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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3202 kcal
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Fat: 68.89g | Prot: 163.71g | Carb: 469.94g.
Breakfast: Dairy Queen Dipped Chocolate Cone (Large), Bloom Sugar Free Non-Dairy French Vanilla Coffee Creamer. Dinner: Hidden Valley Buttermilk Ranch Dressing, Country Crock Shedd's Spread Original, Red Potatoes (Flesh and Skin), Red Lobster Rock Lobster Tail. Snacks/Other: Bush's Best Homestyle Baked Beans. more...
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gaining 3.4 lb a week
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